Protein Diet Plan

Most of the health experts recommend eating high protein and less carbohydrate food. They also recommend doing a few minutes' exercise regularly. This will reduce blood fats and maintain a lean tissue and constant hunger. Protein Diet Plan
If you have decided to follow the high-protein diet plan, here are some of the points recommended by the experts to follow.; An average healthy adult is allowed to take protein in the range of 10% in every 35% of calories. For example, a 1500 calorie diet person can consume 13 to 37 grams of proteins per day.

Majority of people aim to eat 120 grams of protein each day, but expert dieticians recommend increasing the protein consumption slowly. Here are some food and their protein content.

  • One fish = 7 grams of protein
  • One large egg = 6 grams of protein
  • One cheese = 7 grams of protein
  • Half cup lentils = 7 grams of protein
  • One oz nuts = 7 grams of protein

Carbohydrates and Fat :

A normal man takes 30% of calories from protein and 50% of calories from carbohydrates.

Calories :

Health experts suggest that men should consume less than 1500 calories per day and women less than 1200 calories per day. Dieters are advised not to lose weight drastically. Two pounds in a week is advisable.

High Protein Diet Plan :

If you are planning to start a high-protein diet plan, ensure that you are consuming high amounts of protein. If you are already in high-consuming state, then try to reduce the intake.