A planned and healthy diet plan is so much necessary for a healthy body and mind. Healthy diet is not only the limitation towards food that contains unhealthy stuff; it is also the matter of consuming necessary nutrients with adequate amount of water. Add the following in the healthy diet plan:
Healthy diet plan should include amount of calories that is required to a person. People eat according to their mentality. Some eat less and some eat very high.
A minimal amount of fat is required to work properly. There are several types of fats such as poly saturated, mono saturated etc.
Everyone must know about what they are consuming, because there must be an optimum ratio maintained in between food consumptions.
Proteins are also equally important for the body. Proteins are the substance that provides healthy amino acids to our body, which trigger the muscle building.
Vitamins and minerals are much important for the body to function well. Most of the foods we eat actually lack some important mineral and vitamins.
Make sure that food you are going to consume is clean and free from bacteria, virus and any other human affecting factors such as worm etc.
In addition to all these points, you have to take adequate amount of water. Water is the major source for the most of the minerals available in our body. They can't be obtained only with the food we eat.
Eat fruits and vegetables in any color of rainbow. The greenish fruits and vegetables will provide calcium, magnesium, iron, potassium and some other essential minerals.